the two hundred lunges training program

Lunge on the beach

You've read through the program and studied each week carefully. You may just be thinking of taking the challenge or you may already be on the road to a fitter, stronger and healthier you. You may also have pondered the origins of the two hundred lunges plan. If so, this page is for you.

Back in June 2008 I launched the hundred push ups web site; a progressive six week strength training plan that was, and still is, a massive success. The hugely popular plan appealed to people from all over the world and is still attracting new challengers on a daily basis.

Over the months, one of many requests received has been to design a similar program to develop and strengthen the quadriceps, glutes and hamstrings. In similar fashion to the original push ups challenge, the two hundred lunges program is ready to launch and is, I believe, a great complement to, and just as effective as the original six week strength training plan.

Please provide feedback - both positive and negative - to the following email address, as I'm keen to make the plan as effective as possible for as many people as possible.

Good luck and happy lunges!

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